The SHOCKING Truth About Becoming a GUINNESS WORLD RECORD Holder | скачать в хорошем качестве

The SHOCKING Truth About Becoming a GUINNESS WORLD RECORD Holder |

He was a banker. Then he became India’s “Steel Man.” In this raw and powerful episode, Vispy Kharadi opens up about leaving corporate life to chase true strength — not just physical, but mental and emotional. From reversing diabetes and thyroid through nutrition to training the Indian Armed Forces and teaching self-defense to over 1.2 million women, this is a deep dive into strength with purpose. If you’ve ever wanted to understand what makes a person truly unbreakable — this is it. Find Vispy here: Follow him on Instagram: https://www.instagram.com/vispykharad... Watch him on YouTube:    / @vispykharadi   ------------------- PRODUCTS AND SERVICES To get a proper, balanced nutritional plan, please fill out this form, and my team will get in touch with you: https://docs.google.com/forms/d/e/1FA... Download my APP and get your own Ryan Fernando AI diet plan - https://ryanfernando.onelink.me/MOED/... To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-reco... Book a blood test - https://www.ryanfernando.in/ryan-reco... Collagen - https://1chaze.com/products/1chaze-ma... 1chaze - 1CHAZE 750g 👉 https://1chaze.com/products/nutrition... Books - https://www.ryanfernando.in/ryan-prod... Books - https://www.ryanfernando.in/product-page Socials - Books - https://www.ryanfernando.in/product-page Socials - Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram:   / ryan_nutrition_coach   Website: https://www.ryanfernando.in/ TIME STAMPS 00:00 - trailer 2:26 - Intro 4:44 - parents role in health 5:46 - journey to becoming nutritionist 7:17 - diet without exercise 8:02 - daily routine 9:33 - importance of being selfish 10:17 - managing meals while travelling 11:54 - mistakes in nutrition 14:58 - common mistakes parents make 18:40 - nutrition schedule 24:12 - importance of nutrition for height and growth 25:39 - supplement intake 26:39 - importance of blood testing 27:21 - client intake - how does it work 28:55 - the future of genetic testing 32:45 - fitness mistakes that lead to chronic illness 35:42 - how important is it to strength train early 37:40 - impact of muscle hypertrophy in kids 38:18 - fit India movement 39:44 - confidence that comes with working out early 42:59 - strength and weakness in our armed forces 49:15 - does nutrition the mindset of a soldier 50:47 - supplement overload leads to stress 53:26 - why should you do a blood test 56:29 - supplement for the youth 59:43 - what tests you should do 1:07:07 - advice for working out affectively 1:03:50 - personalised training 1:04:38 - importance of warm-ups and cool downs 1:07:18 - visphy’s workout 1:09:21 - journey to winning Guinness 1:11:27 - rapid fire questions 1:15:13 - Outro DISCLAIMER - This content and other forms of communication such as texts, graphics, videos, images, and other materials created by this channel are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard from this channel.