Скачать с ютуб Skinny Chicken Alfredo | WW Friendly | Lightened Up Recipe |Weight Watchers / With Calories & Macros в хорошем качестве

Skinny Chicken Alfredo | WW Friendly | Lightened Up Recipe |Weight Watchers / With Calories & Macros

Skinny Chicken Alfredo | WW Friendly | Lightened Up Recipe |Weight Watchers / With Calories & Macros Weight Watchers Points and additional nutritional information Included. This is a Skinny version of my Fettuccine Alfredo. This lightened version still has a lot of flavor but not all the fat and calories of a traditional Fettuccine Alfredo. #wwcomfortfood #wwalfredo #weightwatchersrecipes If you join WW following this link, you will receive a FREE month! https://www.weightwatchers.com/us/che... Follow me on Pinterest! https://pin.it/4VwE9Ed Follow me on Instagram! https://www.instagram.com/alicia_lynn... Ingredients: For the chicken marinade: 1 1⁄2 pounds Uncooked boneless skinless chicken breasts 1 tsp Italian seasoning 1 tsp Granulated garlic 1 tsp salt 1 tsp black pepper 1⁄2 tsp, or to taste Black pepper Olive oil spray For the sauce: 2 Tbsp Olive oil 1 Tbsp Minced garlic 2 cups Fat free chicken broth 1 cup Plain unsweetened almond milk 1⁄4 cup All-purpose flour 1⁄8 tsp Ground nutmeg black pepper to taste 1⁄2 cup Kroger Shredded Parmesan cheese 8 oz Barilla Whole Grain 100% Whole grain linguine, dry For the chicken, spritz both sides with olive oil and sprinkle with salt, Italian seasoning, granulated garlic and place chicken in a large Ziploc bag or covered container and let marinate for 30 minutes to 4 hours. To grill the chicken, preheat grill to medium heat and cook for approximately 6 - 8 minutes per side, depending on the thickness of chicken. It is done when the internal temperature of the chicken reaches 165 F. Remove chicken from grill and let rest for 5 minutes. You can also bake your chicken in the oven at 375F for 45-60 minutes, depending on the thickness, or until it reaches an internal temp of 165 F. In skillet, heat olive oil over medium heat, add garlic and cook until it is fragrant. Stir in chicken broth and milk and flour and whisk well. Let cook on medium heat, stirring often, for about 10-15 minutes or until it starts to thicken. Meanwhile, cook pasta according to instructions for Al Dente. When it is done, drain and set aside. You can keep a little of the water in case you need to think your sauce later. I didn't need to this time. Once your sauce has thickened, turn heat to low and add pepper, nutmeg and parmesan cheese and whisk in. Let it cook for another 5 minutes or so or until the cheese is fully melted and the sauce has thickened to desired consistency. Add in pasta and toss until pasta is covered with the sauce. You can either chop and add the chicken in or slice it up and place on top of the pasta. Garnish with parsley if desired. Makes 4, servings of 1 1/4 cup pasta and 1/4 of the chicken. WW Points per serving - 9 PTs. If you are a WW member click this link to take you to the recipe and Recipe builder➡ https://cmx.weightwatchers.com/detail... *Nutrition Information: YIELD: 4 SERVING SIZE: 1/4 Amount Per Serving: CALORIES: 504 TOTAL FAT: 15 g SATURATED FAT: 3 g CHOLESTEROL: 78 mg SODIUM: 936 mg CARBOHYDRATES: 47 g FIBER: 8 g SUGAR: 2 g PROTEIN: 49 g *Nutritional Information was calculated using myitnesspal, values may vary based off ingredients selected. My Full calorie Alfredo sauce I adapted:    • Homemade Fettuccine Pasta with Alfred...   Check out our Amazon storefront to see some of our favorite things! https://www.amazon.com/shop/alicialyn... This is an Amazon affiliate link, I may earn a commission from qualifying purchases. What's for Dinner |WW friendly meals:    • WHAT'S FOR DINNER ON WW!   WW recipes playlist:    • WEIGHT WATCHERS | WW recipes   What I eat in a day on WW:    • WHAT I EAT IN A DAY on WW (Weight Wat...   Our Weight Loss Journey on myWW playlist:    • Our Weight Loss Journey on myWW   Follow me on Instagram! https://www.instagram.com/alicia_lynn... https://cmx.weightwatchers.com/detail...