Run Faster: The Secret Sprint Muscle You’re Ignoring скачать в хорошем качестве

Run Faster: The Secret Sprint Muscle You’re Ignoring

Speed training for rugby, football, and field sport athletes starts at the ankle — and most programs completely ignore it. In this video, I break down sprint mechanics, ankle stiffness, and why the soleus muscle is critical for acceleration, top speed, and game speed transfer. Most speed training programs chase drills and hacks. They miss the muscle that actually controls force transfer into the ground. In this video, you’ll learn: • Why weak ankles limit sprint speed • How the soleus muscle affects sprint mechanics • Why elite sprinters rely on ankle stiffness • The best strength exercise for sprint speed • How to train calves for performance, not bodybuilding If you’re strong in the gym but still slow on the field, this is the missing link. CHAPTERS 00:00 The sprint muscle everyone ignores 00:12 Why strong athletes still run slow 00:25 Why ankle stiffness controls speed 00:40 The soleus muscle explained 00:59 Newton’s law and sprint speed 01:17 What happens when ankles collapse 01:36 How speed is lost at ground contact 01:47 The best exercise for sprint speed 02:05 Seated calf raises for athletes 02:28 How heavy calf training improves speed 02:48 How often to train this muscle 03:02 Why this works for field sport athletes 03:20 What’s coming in the next video 👉 Download the FREE Sports Speed Hand Timing Tool https://www.speedbysportland.com/spee...