45 Minute Full Body AMRAP Workout | Summertime Fine 3.0 - Day 4 скачать в хорошем качестве

45 Minute Full Body AMRAP Workout | Summertime Fine 3.0 - Day 4

Welcome to DAY 4 OF Summertime Fine 3.0! Welcome to our new set, the new home for Royal Change! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_... Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 4200 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Get your May STF3 calendar (with clickable stretch days) here: https://www.royalchange.fit/store/p14... Today is a full body workout so be ready to turn up the intensity! We will perform 4 minutes of work at a time in which I will give you two exercises to do. You will complete 8 reps of each exercises As Many Rounds As Possible (AMRAP) in that 4 minute window. Pace yourself and keep moving! I used my 15, 20, 25, 30, and 35 pound dumbbells so grab some weights that are appropriate for something as heavy as a tricep OH Extension and something as light as bicep curls or tricep kickbacks. GO CRUSH IT! Exercises: 1. Reverse Lunges 2. Squat hops up and down the mat 3. Push Ups 4. Kneeling Rows 5. Leg Raises 6. Seated twists 7. Lateral Slides Gotta head out! Love ya! 8. 6 high knees and a touch down 9. back squat to single leg stand 10. Calf Raises 11. Hammer Curls 12. OH Tricep Extensions 13. Dumbbell sit ups top half 14. Plank Knee to Elbow 15. Lateral single-leg hops 16. Single leg burpees Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycum... Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cu... Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage!    • This Is Goodbye   Check out my story here:    • My Story - Sydney Cummings   Learn more about my journey here:    • "I Got SHOT the Day After My Birthday" | W...   Connect with me!!! Instagram:   / sydneycummings_   Facebook:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummi...