Minimalism for Women Over 40 | How to Declutter & Live Intentionally скачать в хорошем качестве

Minimalism for Women Over 40 | How to Declutter & Live Intentionally

Why minimalism over 40? Do you ever feel like “stuff” is taking up too much space in your home and your mind? In this solo episode of the Life Over 40 Podcast, Jessie Lewing Gary shares her personal journey into minimalism and mindful living — and how it’s reshaped her priorities as a woman over 40. From decluttering closets to setting digital boundaries, Jessie reveals practical tips for simplifying life and creating more room for joy. This episode dives into: ✅ The real meaning of minimalism (it’s not about having less, it’s about living with intention) ✅ How to declutter both your physical space and mental space ✅ Why women over 40 often feel the pull toward intentional living ✅ Simple daily practices: digital detox days, non-negotiable calendars, and morning stillness ✅ How to align your values with your lifestyle and finally prioritize you If you’re ready to let go of what no longer serves you and embrace a life filled with clarity, joy, and peace, this episode will inspire you to take that first step. Listen to the full episode: https://www.buzzsprout.com/2440660/ep... Resources Mention: On Your Terms by Nick Segal - https://amzn.to/3JCE8du Chapters 00:00 Introduction to Minimalism and Mindfulness 01:13 Personal Journey into Minimalism 08:02 Practical Steps for Minimalism 16:52 Mental Declutter and Time Management 20:10 Five Ways to Reset Your Life 24:02 Living Intentionally and Authentically