Why Starting 10 Seconds Slower Won Him a скачать в хорошем качестве

Why Starting 10 Seconds Slower Won Him a

Most runners miss their Boston Qualifier because of the first 5 miles. In this clip from the Fast and Free Podcast, Brant Stachel and Vic Yang break down the pacing strategy behind Vic's 3:19 Boston Qualifier at age 50 and why starting 10–15 seconds slower than goal pace can completely change the second half of your marathon. Most marathoners obsess over hitting goal pace from the gun. The runners who break through are usually the ones who can stay patient when everyone else surges. If you’re chasing a Boston Qualifier, this is the execution side that matters! Happy Training. FULL EPISODE:    • My First BQ at Age 50, with Victor Yang.   ⸻ Relevant Links Get coached by Brant Stachel: https://teamrunrun.com/coach/brant-st... Mental Performance Coaching with Brant Stachel: https://calendly.com/cepadminteam/15-... Get my Book! https://a.co/d/00twBZ6d Learn More about Team RunRun: https://teamrunrun.com/ Fuel your training: https://fuelgoods.com/?ref=Brant TAKE THE MARATHON READINESS QUIZ NOW: https://marathon-readiness-quiz.score... ⸻ About the Fast & Free Podcast The Fast & Free Podcast with Brant Stachel explores the intersection of endurance training and mental performance. Each episode, Brant—an endurance coach, Registered Psychotherapist, and mental performance specialist—talks with athletes and coaches about training smarter, thinking clearly under pressure, and building sustainable performance over time. ⸻ Follow Fast & Free Coaching Instagram: @fastandfreecoaching YouTube: @FastandFreeCoaching Website: http://runfastandfree.com ⸻ Listen to this Episode on Your Favourite Podcast Platform: Spotify: https://open.spotify.com/show/2jI6TBv... Apple Podcasts: https://podcasts.apple.com/us/podcast... #marathontraining #marathon #bostonmarathon #running #runner #runningmotivation