The 7 Secrets to a Perfect Taper | London Marathon скачать в хорошем качестве

The 7 Secrets to a Perfect Taper | London Marathon

I have run FIVE marathons now and have maintained a streak of running faster in every single one of them but how have I done it? Well today's video is going to delve in to my taper secrets for marathons (or any other races) that have made sure I am at my peak come race day. So WATCH ON for some actual tricks of the trade to get you that shiny PB. If you're training for London Marathon like me or any other races drop us a comment so we can cheer you on 🎉 Thanks again to Skin & Me for sponsoring this video, don’t forget to use my code PHILYSPRING to get your first Daily Doser for £4.99 and get a free trial of the cleanser, moisturiser and SPF! https://www.skinandme.com/?promocode=... Head over to my Instagram @philybowden for more daily updates and training insights! Go check out the full Coros range: https://glnk.io/4x8j9/philybowden Use OTE-PHILY20 to get 20% off all OTE products. https://otesports.avln.me/c/lmAkXoRzMZej WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content!   / philybowden   Check out my FREE Training plans: https://philybowden.com/pages/trainin... Phily’s Favourite - Here are a few things I use everyday that I love: *Just to be transparent these are all affiliate links My Watch: https://glnk.io/4x8j9/philybowden My Fuel: https://www.otesports.co.uk/ My Sunglasses: https://rstyle.me/+-jsYsfkgoJDyZPjPvz... Follow me here: Instagram:   / philybowden   Strava:   / strava   Twitter:   / philybowden   Want to work with me: [email protected] Follow Daniel: Instagram: https://instagram.com/daniel_moves_?i... Need any videos edited?! Daniel (My boyfriend and the editor of my videos) has got you covered! Drop him a line at: [email protected] Instagram: https://www.instagram.com/dangerlimee... Website: https://www.dangerlime.com/ Check out my coaching website: https://www.philybowden.com In this vid ⬇️ 00:00:00 Intro 00:02:10 Effective Marathon Tapering Strategies 00:04:41 Preparing for Race Day Uncertainties 00:06:56 Setting Realistic Goals 00:09:41 Self-Care Strategies 00:11:53 Effective Carb Loading for Marathon Preparation 00:16:51 Visualisation Techniques