Perimenopause Survival: Emotional, Relational and Spiritual Support скачать в хорошем качестве

Perimenopause Survival: Emotional, Relational and Spiritual Support

Perimenopause doesn’t have to be survival mode. In this conversation, Shana James and Sarah Wayne go beyond the usual physical advice and explore the relational, spiritual, and holistic dimensions of navigating this powerful and often painful life transition. If you’re a woman in your 40s or 50s asking yourself “Is this normal?” — mood swings, sleep changes, brain fog, shifting desire — you’re NOT alone. Beyond hormonal and diet fixes, this is an invitation to slow down, listen to your heart, and upgrade how you relate to yourself, your body, your life, and your loved ones. In this video we’ll talk about: ✨ The hidden emotional and relational challenges of perimenopause ✨ How to navigate an intimate relationship during this transition ✨ Spiritual practices to find joy, calm, and meaning ✨ Why holistic approaches are just as important as medical ones ✨ Ways to move out of survival mode Perimenopause is not the end of you, but it may be the end of your habits and patterns that have kept you doubting yourself. This is the beginning of a deeper, wiser chapter of life. 💗 If this speaks to you, subscribe for more videos on love, intimacy, and making relationships more conscious and less effortful. -- To talk to your partner about perimenopause, in a way that creates more connection, support and understanding for you, check out this guide: https://shanajamescoaching.com/love-a... -- If you're looking for love and wondering what's blocking it, take this quiz: https://findlove.scoreapp.com -- If you want to know what keeps you from having the best love and sex of your life, take this quiz: https://bestlove.scoreapp.com/ #PerimenopauseSupport #PerimenopauseSurvival #PerimenopauseHelp #LoveAfter40 #ConsciousLove #HolisticWellness #MidlifeWomen