Ultra-Refreshing Yogurt & Purslane Salad Recipe | Healthy Summer Side Dish (Mediterranean Diet) скачать в хорошем качестве

Ultra-Refreshing Yogurt & Purslane Salad Recipe | Healthy Summer Side Dish (Mediterranean Diet)

Welcome back to Culinary Compass! Beat the heat with this incredible, ultra-refreshing Yogurt and Purslane Salad. Purslane (or verdolaga) is a fantastic, often overlooked herb packed with Omega-3 fatty acids, making this dish a powerhouse of *Nutrition* and a cornerstone of **Healthy Living**. If you've been looking for a quick, unique side dish that supports a healthy lifestyle, look no further. This recipe is incredibly quick, proving that a *Gourmet* taste doesn't require complex **Professional Cooking Techniques**. Through simple **Culinary Education**, you will learn how to properly prepare and dress purslane for maximum flavor and crunch. This simple, Mediterranean-inspired salad is perfect as a light lunch or a vibrant side dish for any summer gathering. Discover the benefits and flavor of this ancient green! Don't forget to hit the like button and subscribe for more easy, delicious, and educational recipes! Full recipe details below! *Yogurt and Purslane Salad Recipe* Ingredients: 1 large bunch of fresh purslane, cleaned and chopped 1 cup strained yogurt (or Greek yogurt) 2 cloves garlic, minced (optional) 1 tbsp olive oil Salt and pepper to taste Instructions: 1. Wash the purslane thoroughly and pat dry. 2. Combine yogurt, minced garlic (if using), olive oil, salt, and pepper in a large bowl. 3. Gently fold in the prepared purslane until evenly coated. 4. Serve immediately for best crunch, or chill for 30 minutes to allow flavors to meld. Enjoy!