10 Minute Full Body Tabata | Beginner Friendly For Busy Parents скачать в хорошем качестве

10 Minute Full Body Tabata | Beginner Friendly For Busy Parents

This 10 minute full body Tabata workout is a beginner friendly home workout designed to boost energy, improve coordination, and gently burn calories - no equipment needed. Sabrina Tepasse guides you through a fun, easy-to-follow session filmed in beautiful Forrest State Park, Wisconsin. 📱 Train daily with the Fit From Home in 10 Minutes App - simple, effective, 100% FREE. 👉 https://www.fitfromhomein10.com/ This workout is perfect for: ✔ Beginners getting back into fitness ✔ Busy parents & professionals ✔ Anyone wanting a gentle but effective full body workout ✔ People who want to move, not overthink 🔥 Workout Format: Tabata = 20 sec work / 10 sec rest × 8 rounds Short intervals, simple movements, steady pace. 💪 Exercises: 1️⃣ Diagonal Toe Touches & Running Toe Touches 2️⃣ Switching Side-to-Side Lunges & Toe Touch Squat to Overhead Reach —---------------------------------- 🕒 Timestamps: 00:00 Workout Overview 01:50 1st Tabata Round 06:50 2nd Tabata Round 10:50 Outro —---------------------------------- ⚡ Why You’ll Love It: ✔ Beginner friendly & easy to follow ✔ Only 10 minutes — fits any schedule ✔ Full body movement & coordination ✔ No equipment — train anywhere ✔ Feel better, not exhausted 📅 New Workouts Every Tuesday & Friday @ 11 AM CST Subscribe & train with our global Fit From Home community 🌍 —---------------------------------- Connect with me: Instagram:   / sabrinatepasse   Facebook:   / sabrina.ehlting.tepasse   —---------------------------------- #BeginnerWorkout #TabataWorkout #10MinuteWorkout #FullBodyWorkout #NoEquipmentWorkout #BusyLifeFitness #FitFromHome ⚠️ Disclaimer: We are not licensed trainers. These workouts are for educational and entertainment purposes only. Always consult a healthcare professional before starting any new exercise program.