Evidence-Based Weight Loss: Live Presentation скачать в хорошем качестве

Evidence-Based Weight Loss: Live Presentation

In his newest live presentation from 2019, Dr. Greger offers a sneak peek into his new book How Not to Diet, which hones in on the optimal criteria to enable weight loss while considering how these foods actually affect our health and longevity. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ I’m so excited to be bringing you my new live presentation! I used to do annual reviews of the medical literature, but that was before the success of How Not to Die (https://nutritionfacts.org/book/). Realizing just how many people (and in 33 languages!) I’m now able to reach with my books, I set out to write a new book every three years. The downside is that now I’m just barely able to keep up making new videos for NutritionFacts.org and so I just have time to create one new presentation per book. This one, I am proud to announce, is based on my upcoming book How Not to Diet (https://nutritionfacts.org/how-not-to..., which comes out next month. If you find this presentation helpful, please share it with others by sharing the link to this page. And if you want to be among the first to grab my new book, please consider pre-ordering How Not to Diet to help me bump it high on the bestseller list the week it launches in hopes of exposing more people to evidence-based weight loss. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/evide... and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/evide.... You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_... Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc... https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org 0:00 Introduction 4:43 Calorie density 11:24 Added fat 13:56 Water-rich foods 16:07 Negative calorie preloading 19:58 Vinegar with each meal 24:25 Spices for weight loss 28:17 Fiber-rich foods 31:04 Fat-blocking thylakoids 35:12 Feeding our gut flora 41:45 Insulin resistance and BCAAs 45:03 Walling off calories 47:26 Optimal weight-loss diet 53:26 Circadian rhythms 55:39 Fasting and the keto diet 57:29 Healthy weight loss