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Today I’m going straight to the real root behind high blood pressure, chronic fatigue, poor sleep, sugar cravings and silent inflammation. In this video I explain how the modern environment disrupts your biology and how simple daily habits—light exposure, quality sleep, whole foods and gentle movement—can transform your cardiovascular and metabolic health. If you want to improve your energy, stabilize your glucose, support your gut and strengthen your arteries, this practical and science-based guide is for you. Learn how to restore endothelial function and rebuild real health from the inside out. #holistichealth #silentinflammation #metabolism Also watch: 🚨🚨 7 Toxic Foods in Your Refrigerator That You Should NOT Eat to Avoid Cancer! • 7 Toxic Foods in Your Refrigerator That Yo... ___________________________________________________________________________________________________ Disclaimer: Video for educational purposes only. The physician is prohibited from consulting, diagnosing, or prescribing through YouTube comments. For specific questions, seek medical advice. Medicine is a constantly evolving science; this video was produced based on scientific studies available as of the date of publication. Edu Rodrigues – Pharmacist, Biochemist, Diabetes Educator