The Truth About Herniated Disc and Sciatic Nerve Treatment That Nobody Tells You скачать в хорошем качестве

The Truth About Herniated Disc and Sciatic Nerve Treatment That Nobody Tells You

Most people have no idea that a simple daily drink can either help or worsen back pain, herniated discs, headaches, and sciatic nerve irritation. In today’s video, I explain in clear and simple terms how proper hydration affects your spinal discs, what’s true and what’s a myth about salt water, and which movements actually relieve pain — including the exercises that can make everything worse when done incorrectly. My goal is to bring practical health education so you can understand your body and make safer decisions. Don’t forget to like, share with someone who struggles with pain, and comment on your biggest challenge today. #backpainrelief #herniateddisc #healthtips Also watch: 🚨🚨 STOP Using Expensive Teeth Whitening Strips Try This Instead    • STOP Using Expensive Teeth Whitening Strip...   00:00 – The daily drink that may help or worsen your pain 00:22 – When pain takes over your routine 00:45 – Hydration, salt, and dangerous myths 01:11 – The fear of surgery and the truth behind it 01:42 – When surgery becomes urgent 02:09 – When conservative treatment still works 02:35 – Understanding your spinal disc 03:02 – What dries the disc and forms a herniation 03:29 – Why your discs need water 03:58 – The myth of salt water 04:39 – Why salt is risky for many people 05:05 – There is no universal home remedy 05:33 – The basic hydration mistake everyone makes 05:54 – How much water actually matters 06:22 – When mineralized water can help 06:46 – When salt water is dangerous 07:09 – Leaving the cup behind and analyzing movement 07:35 – The mistake of stopping all movement 08:02 – The extension method and why it helps some people 08:29 – The correct progression of movement 08:57 – Signs a movement is helping or worsening pain 09:38 – Movements that can worsen sciatic pain 10:02 – Bring your imaging to a trained professional 10:30 – How chronic dehydration + bad posture creates pain 10:57 – The three pillars of spine care 11:26 – Small decisions that change long-term pain 11:51 – Questions to ask your doctor and physiotherapist ___________________________________________________________________________________________________ Disclaimer: Video for educational purposes only. The physician is prohibited from consulting, diagnosing, or prescribing through YouTube comments. For specific questions, seek medical advice. Medicine is a constantly evolving science; this video was produced based on scientific studies available as of the date of publication. Edu Rodrigues – Pharmacist, Biochemist, Diabetes Educator