The 9 pm Habit That’s Slowing Your Metabolism | William Li скачать в хорошем качестве

The 9 pm Habit That’s Slowing Your Metabolism | William Li

#Metabolism #FatLoss #HealthyHabits #SleepHealth #WeightLoss Most people focus on what they eat… but very few pay attention to when they eat. Late-night snacking, heavy dinners, screen exposure, and poor sleep timing can disrupt your circadian rhythm, affect insulin sensitivity, and reduce overnight fat burning. In this video, we break down what actually happens inside your body at night and why eating late, staying up too long, or exposing yourself to bright screens may be working against your metabolic health. You’ll learn how hormones like insulin, cortisol, melatonin, and growth hormone interact after sunset — and how small changes to your nighttime routine can support better sleep, steady energy, and improved metabolism. This is not about extreme dieting. It’s about understanding how your body’s natural clock works and aligning your habits with it. Disclaimer: This content is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making significant changes to your diet, sleep routine, or lifestyle, especially if you have a medical condition. metabolism slow metabolism how to boost metabolism night eating late night snacking fat loss tips circadian rhythm insulin resistance weight loss science healthy habits HASHTAGS: #Metabolism #FatLoss #HealthyHabits #SleepHealth #WeightLoss