This Is the Worst Time to Drink Tea or Coffee скачать в хорошем качестве

This Is the Worst Time to Drink Tea or Coffee

#DoctorExplains #Caffeine #SleepHealth #HealthyHabits #BrainHealth Tea and coffee are part of daily life for millions of people, but doctors warn that drinking caffeine too late in the day can silently damage your sleep, brain, hormones, digestion, and long-term health. In this educational video, doctors explain what really happens inside your body when you drink tea or coffee after a certain time. You’ll learn how caffeine affects melatonin, cortisol, deep sleep, brain recovery, gut health, blood sugar, and mood — even if you think caffeine doesn’t affect you. This video explains the science behind caffeine timing, why late caffeine keeps your brain in alert mode at night, and how it disrupts natural repair processes while you sleep. If you struggle with poor sleep, anxiety, brain fog, or constant fatigue, this video may explain why. This content is for educational purposes only and does not replace professional medical advice. never drink coffee late tea coffee sleep caffeine timing health doctor explains caffeine late caffeine effects melatonin disruption sleep science caffeine gut health caffeine brain health sleep night caffeine damage healthy habits doctor sleep better naturally HASHTAGS: #DoctorExplains #Caffeine #SleepHealth #HealthyHabits #BrainHealth