8 Hours of Sleep But Still Exhausted? Here’s Why скачать в хорошем качестве

8 Hours of Sleep But Still Exhausted? Here’s Why

#BetterSleep #SleepScience #HealthyHabits #MorningFatigue #SleepHealth Do you sleep 7–8 hours but still wake up feeling exhausted? The problem may not be how long you sleep — it may be the quality, timing, and hidden disruptions affecting your recovery. In this educational video, we break down the science behind sleep cycles, circadian rhythm, stress hormones, and daily habits that may be draining your energy without you realizing it. In this video, you’ll learn: • The difference between sleep quantity and sleep quality • How deep sleep and REM sleep affect energy • Why stress and cortisol impact morning alertness • The role of light exposure and screen use • Simple lifestyle adjustments that may improve rest Disclaimer: This video is for educational and informational purposes only and is not intended as medical advice. It does not diagnose, treat, or cure any condition. Always consult a qualified healthcare professional before making changes to your sleep habits, diet, or health routine. why am I always tired sleep quality better sleep tips circadian rhythm deep sleep REM sleep morning fatigue sleep science stress and sleep doctor explains Hashtags: #BetterSleep #SleepScience #HealthyHabits #MorningFatigue #SleepHealth