The Limits of Age and Exercise (Control What You Can Control) скачать в хорошем качестве

The Limits of Age and Exercise (Control What You Can Control)

“I feel like I’m moving better than I did in my 20s and 30s!” Want to know what led to my client saying this? In this video I’ll go over not only the workout adjustments but also nutritional changes we made to help her feel her most fabulous. Because we need to stop just blaming our age and ACCEPTING pain! WHen you shift your focus to control what you can control you start to change the real limits of age and exercise! The simple fact is…you can’t change your age. You can’t stop getting older. And yes, there are changes to our body as we get older. But so often we just write off those changes as out of our control when so often there are lifestyle factors we can CHANGE that do have an impact. Yes, as we get older, our recovery times change. Aches and pains have had more time to accumulate…especially as often we haven’t truly taken care to rebuild from previous injuries. Even the hormonal changes of perimenopause and menopause can lead to increased inflammation making our joints achier. But through adjustments to our training and nutrition, we can reduce the aches and pains and even feel like we move better than ever! That’s why in this video I want to go over controlling what you can control and adjusting your lifestyle to move your best at any age!