How to Choose the Right Resistance Band скачать в хорошем качестве

How to Choose the Right Resistance Band

If you want to know how to choose the right resistance band for your exercise routine, you're in the right place. *Physio Resource Page for equipment we'd suggest and recommend* https://physiofithealth.com.au/physio... RELEVANT LINKS This video has the following sections: 00:00 Resistance Band 00:47 What to expect from this video 1:03 A. Bands come in Different Strengths 2:00 B. Bands can help you with exercise 2:17 Questions to consider before choosing the band for your exercise 2:21 A. Have I done this exercise before? 2:34 B. How challenging do I want this exercise to be? 2:47 C. What is the focus of the exercise I'm intending to do? 3:16 a. Endurance 3:22 b. Strength 3:30 Example exercise (shoulder) 6:03 Thank you for watching Resistance bands have different strengths (usually depending on their colour) and they make an exercise easier or harder. Choosing the right strength of the band will depend on how challenging you want the exercise to be. Colour System: Yellow = light Red = medium Green = heavy Blue = X heavy Black = XX heavy Silver/Grey = XX firm WATCH NEXT:    • How Many Reps for Endurance Exercises?      • How Many Reps for Strength Exercises?   Don't forget to listen to your body and seek professional advice for persistent discomfort. 👉Sign-up to Combat Arthritic Knee Pain: https://physiofithealth.com.au/oa-ess... 📚Recommended Resources: https://physiofithealth.com.au/physio... 👍Physiofit Health Products & Services: 👉Online Physio Consultation https://physiofithealth.com.au Are you in pain and confused by your Google searches as you try to figure out what’s going on? You can get clarity and direction on what steps you need to take by booking an online physio consultation. 👉Pilates Sessions Online https://physiofithealth.com.au/member... Do you need to be held accountable for doing exercises, but don’t have time to go to a gym or exercise class? Join us from the comfort of your own home for regular Pilates sessions (online). 👉8-Week Deep Squat Challenge https://physiofithealth.com.au/dsc RUNNER FOCUS: Do you want flexibility in your legs to help improve your efficiency and running? Join the 8-week deep squat challenge, which focuses on the legs. Each week you’ll receive an email with instructions on exercises that can help, targeting the different joints and muscles of the leg. Connect With Us: Have questions? Please comment and we’ll get back to you. We're here to help! Subscribe, share, and join our community for valuable insights. DISCLAIMER: Exercise responsibly. Your well-being is paramount. By performing any fitness exercises, you are performing them at your own risk. PhysioFit Health will not be responsible or liable for any injury or harm you sustain as a result of information shared on our website or YouTube channel. This includes emails, videos and text. Consult a healthcare professional for persistent pain. Thanks for your understanding. *Affiliate links may be present, supporting our content creation at no extra cost to you. © PhysioFit Health