What I Eat in a Week to Feel Good & Healthy (vegan) скачать в хорошем качестве

What I Eat in a Week to Feel Good & Healthy (vegan)

What I Eat in a week to feel good! Colorful and whole food plant based focused 💚 There was a time when I hated veggies and didn't feel good at all. Now I LOVE them and how they make me feel 🙏🏽 I'm hoping to inspire you to also eat more plants and thrive!! 🧘‍♀️ WORKOUT WITH ME on my second channel, pilates inspired workouts:    / @tonedwithalexandra   📱MY APP Fivesec Health / 400+ easy plant based recipes + meal plans https://fivesechealth.com (iOS & Android) 📗 MY EBOOK EASY VEGAN / 100+ easy & healthy recipes https://gum.co/fivesechealth-ebook PRODUCT LINKS My Blender: https://amzn.to/3ieQR4y Ball Mason Jars: https://amzn.to/3L9udYF Coconut bowls: https://bit.ly/2FnYGSa (code: fivesechealth 10% OFF) CONNECT Instagram:   / fivesechealth   TikTok:   / fivesechealth   Blog: https://www.fivesec.co #whatIeatinaweek #vegan #plantbased 0:00 INTRO 0:15 MONDAY 3:50 TUESDAY 6:08 WEDNESDAY 10:15 THURSDAY 12:43 FRIDAY RECIPES Smashed Dill Toast (2 servings) 230g chickpeas, drained 1/4 red onion 3 tbsp hummus 2 tbsp plant milk, unsweetened 2 tbsp lemon juice 1 tsp dried dill 1 tsp maple syrup 1/4 tsp salt Coriander Dressing 1/2 cup cashews (boil 5 min then drain) 1 tbsp nutritional yeast 1 handful fresh coriander 1/4 tsp garlic powder 1/8 tsp salt 1 tbsp lime juice 1/4 cup water Creamy Pesto Pasta (4 servings) 4 tbsp dry roasted pine nuts (or sunflower seeds) 230g cannellini or white beans, drained 1/2 cup plant milk, unsweetened 2 tbsp nutritional yeast 2 tbsp lemon juice 1 cup fresh basil 1 garlic clove 1 tsp salt 1 tsp onion powder 300g dry whole wheat pasta Mushroom Hamburger Patties (4 servings) 1/2 yellow onion 1 garlic clove 230g chickpeas, drained 1 cup rolled oats 100g mushrooms 2 tbsp hempseeds 2 tbsp tamari 1 tsp dried parsley 1 tbsp almond butter or peanut 1 tsp cumin, ground 1/2 tsp salt 1/2 tsp black pepper, ground Oven: 35 minutes on 180C/360F Ranch Dressing 1/2 cup cashews (boil 5 min then drain) 1/3 cup plant milk, unsweetened 2 tbsp nutritional yeast 1 tbsp lemon juice 1/2 tbsp maple 1 tsp dried parsley 1/4 tsp salt 1 1/2 tbsp fresh chives (to mix in with a spoon)