Labor Positions to Help Baby Enter the Pelvis for Birth | Addressing Baby Positioning & Pelvic Space скачать в хорошем качестве

Labor Positions to Help Baby Enter the Pelvis for Birth | Addressing Baby Positioning & Pelvic Space

Pre-Order our new book: Training for Two! Your guide to using your prenatal fitness for a strong, pain-free pregnancy as you prep for birth: https://amzn.to/4atYnm0 ---- Join Gina and Roxanne as they demonstrate effective movements and techniques to help overcome labor stalls caused by challenges in the baby's entry into the pelvis. Discover a range of methods, including inversions, partner-supported hip flexor releases, and optimal laboring positions like the fire hydrant and exaggerated side lying position. Learn how to modify these techniques for comfort and mobility, especially in cases involving epidurals. Tune in for practical advice and expert insights to enhance your birthing experience. Comment below and let us know what you’d like us to cover next! 00:00 Introduction 00:58 Understanding Labor Stalls and Baby Positions 01:22 Inversions to Help Baby Adjust Position 03:01 Creating More Space in the Pelvis 03:42 Manual Release Techniques for Hip Flexors 05:00 Positions to Create More Space in the Pelvis 06:37 Using a Peanut Ball for Pelvic Space 07:39 Summary 08:37 Conclusion Freebies to Support Your Pregnancy: 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepa... 📧 Download our free birth partner support guide: https://mamastefit.com/freebies/birth... 📧 Download our free birth plan template and packing list: https://mamastefit.com/freebies/birth... 📧 Join our free pelvic floor prep mini-course: https://mamastefit.com/freebies/prepa... 📩 Download our free prenatal fitness guide & sample programming: https://mamastefit.com/freebies/prena... —— Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻‍♀️ Online Prenatal Fitness Programming 🧘‍♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth bundles: https://mamastefit.com/childbirth ------ POSTPARTUM Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early... 📧 Download our free postpartum fitness guide: https://mamastefit.com/freebies/postp... —- Recover after birth and return to fitness with MamasteFit: 💻 Online Postpartum Education Courses: https://mamastefit.com/education-cour... 🏋🏻‍♀️ Online Postpartum Fitness Programs: https://mamastefit.com/fitness-progra... —— Follow Us on IG at   / mamastefit   ------ www.mamastefit.com www.facebook.com/mamastefit www.instagram.com/mamastefit