Tips For An Unmedicated Birth скачать в хорошем качестве

Tips For An Unmedicated Birth

Gina and Roxanne discuss their top tips for achieving an unmedicated birth- if that is your desire! In This Video: 0:00 Introductions 0:56 You Can Do It 02:00 Anticipate It 02:54 Pain With a Purpose 03:44 Prep Your Mental Game 04:30 Code Word/Action 06:15 Labor Comfort Measures 07:25 Trick Your Own Mind 08:50 Get Educated/Feel No Fear 10:00 Gina's Final Tip PRENATAL 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/prepare-for-la... 📧 Download our free birth partner support guide: https://mamastefit.com/birth-partner-... 📧 Download our free birth plan template and packing list: https://mamastefit.com/birth-plan-guide/ 📧 Join our free pelvic floor prep mini-course: https://mamastefit.com/prepare-your-p... 📩 Download our free prenatal fitness guide & sample programming: https://mamastefit.com/prenatal-fitne... —— Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻‍♀️ Online Prenatal Fitness Programming 🧘‍♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth bundles: https://mamastefit.com/prepare-for-bi... POSTPARTUM 📧 Download our free postpartum fitness guide: https://mamastefit.com/postpartum-fit... 📩 Join our free early postpartum recovery course: https://mamastefit.com/early-postpart... —- Recover after birth and return to fitness with MamasteFit: 💻 Online Postpartum Education Courses 🏋🏻‍♀️ Online Postpartum Fitness Programs Explore our postpartum offerings: https://mamastefit.com/postpartum-sup... —— Follow Us on IG at   / mamastefit   ------ www.mamastefit.com www.facebook.com/mamastefit www.instagram.com/mamastefit