Preparing for an Unmedicated Birth | Gina’s Tips скачать в хорошем качестве

Preparing for an Unmedicated Birth | Gina’s Tips

In this video, Gina from MamasteFit shares her preparation strategies for her third unmedicated home birth. As a perianal fitness trainer, birth doula, and mom of soon-to-be four, Gina discusses three main types of tools she will be utilizing: props for laboring positions (birth ball, rebozo, and birth sling), various labor comfort tools (heating pads, birthing comb, massage techniques, and TENS unit), and mindset techniques (mantra cards, relaxation exercises, and breathing strategies). She also highlights the importance of partner support and recommends online prenatal fitness programs and childbirth education courses for a confident and informed birthing experience. Comment below to let us know what worked for YOU! 00:00 Introduction to Unmedicated Home Birth 00:34 Essential Laboring Props 03:08 Labor Comfort Tools 08:48 Mindset and Relaxation Techniques 10:44 Summary and Final Thoughts 12:00 Additional Resources and Support === Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepa... Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻‍♀️ Online Prenatal Fitness Programming 🧘‍♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth courses: https://mamastefit.com/prenatal-support 3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-progra... ------- Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early... —- Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/postpartum-sup... 💻 Postpartum Education Courses 🏋🏻‍♀️ Postpartum Fitness Programs —— Follow Us on IG at   / mamastefit   ------