Prepare Your Body for Labor: 2nd Trimester Birth Prep Workout скачать в хорошем качестве

Prepare Your Body for Labor: 2nd Trimester Birth Prep Workout

➡️➡️ Find more workouts like this in our prenatal on demand fitness program ( https://mamastefit.com/fitness-progra... ) or birth prep workout program (https://mamastefit.com/fitness-progra... ) Gina, a perinatal fitness trainer and birth doula, shares three specific movements to prepare the body for birth during the second trimester. These exercises, aimed at releasing tension in the posterior pelvic floor and improving hip mobility, include hips elevated breathing drill, 90/90 side camel, and all fours hip shift with a mini band. Gina emphasizes the importance of these exercises for creating space in the pelvis, making it easier for the baby to navigate through. She provides detailed instructions for each movement, highlighting the muscles targeted and the benefits for prenatal health. 00:00 Welcome & Introduction to Second Trimester Birth Prep 00:13 Meet Gina: Your Guide to Prenatal Fitness 00:53 The Three Essential Movements for Birth Preparation 02:43 Detailed Breakdown: Hips Elevated Breathing Drill 04:49 90/90 Side Camel & Internal Rotation Explained 09:23 Final Movement: All Fours Hip Shift with Mini Band 11:52 Wrapping Up: Daily Routine for Birth Prep 12:16 Join Our Prenatal Fitness Programs & Special Offers ----- Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— ***Freebies**** Early postpartum recovery course: https://mamastefit.com/freebies/early... Pp sample https://mamastefit.com/freebies/postp... Prenatal Sample: https://mamastefit.com/freebies/prena... Pelvic Floor https://mamastefit.com/freebies/prepa... Birth Prep for Labor Guide https://mamastefit.com/freebies/prepa... Birth Partner Guide https://mamastefit.com/freebies/birth... Birth Plan https://mamastefit.com/freebies/birth... mamastefit.com instagram: https://www.instagram.com/mamastefit/... facebook:   / mamastefit