Скачать с ютуб PREGNANCY PILATES WORKOUT for 2ND Trimester | BEST 25 Min Prenatal Pilates Second Trimester в хорошем качестве

PREGNANCY PILATES WORKOUT for 2ND Trimester | BEST 25 Min Prenatal Pilates Second Trimester

If you are in your second trimester and looking for a SAFE and EFFECTIVE Pregnancy Pilates Workout, this 2nd Trimester workout is for YOU! In 25 minutes we will warm up, then train the entire body, and cool down with beautiful stretches at the end. Exercising in the 2nd trimester is so important so have a healthy and fit pregnancy and to reduce any prenatal pains. In this workout I make sure we do pregnancy safe moves. This means no crunches, situps, no exercises where you lie on your belly or put too much strains on your ligaments. Let me know in the comments below how many weeks pregnant you are! ⭐️My Pregnancy Fitness Program: https://train.fit-with-sally.com/prod... ⭐️My Postpartum Fitness Program: https://train.fit-with-sally.com/prod... 🗓My FREE pregnancy workout plan: https://move.fit-with-sally.com/pregn... 🍎 Meal Plan and Recipe Guide: https://train.fit-with-sally.com/prod... 🙋🏼 Follow me on Instagram:   / fit.with.sally   00:00 Intro 00:40 Warm Up 03:00 Workout 21:30 Stretching #fitwithsally DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.