Explaining Contractions: Is This Labor?! скачать в хорошем качестве

Explaining Contractions: Is This Labor?!

Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, explore what contractions feel like and how the differences between Braxton Hicks and labor contractions. They explain the physiology of contractions, how to identify the onset of labor through the pattern and intensity of contractions, and share personal experiences on how contractions felt during their labors. They also give some really great tips for dealing with Braxton Hicks contractions, as well as their personal way of managing labor contractions. 00:00 Introduction to Contractions: What Do They Feel Like? 00:23 Meet the Experts: Gina and Roxanne 00:39 Understanding Uterine Contractions 01:25 Differentiating Between Braxton Hicks and Labor Contractions 03:56 Personal Experiences with Contractions 06:20 Strategies for Managing Contractions 09:04 Frequency and Intensity: Key Indicators of Labor 10:29 Final Thoughts and Resources ----- Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH ----- Freebies to Support Your Pregnancy: 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepa... 📧 Download our free birth partner support guide: https://mamastefit.com/freebies/birth... 📧 Download our free birth plan template and packing list: https://mamastefit.com/freebies/birth... 📧 Join our free pelvic floor prep mini-course: https://mamastefit.com/freebies/prepa... 📩 Download our free prenatal fitness guide & sample programming: https://mamastefit.com/freebies/prena... —— Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻‍♀️ Online Prenatal Fitness Programming 🧘‍♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth bundles: https://mamastefit.com/prepare-for-bi... ------- Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early... 📧 Download our free postpartum fitness guide: https://mamastefit.com/freebies/postp... —- Recover after birth and return to fitness with MamasteFit: 💻 Online Postpartum Education Courses: https://mamastefit.com/education-cour... 🏋🏻‍♀️ Online Postpartum Fitness Programs: https://mamastefit.com/fitness-progra... —— Follow Us on IG at   / mamastefit   ------ www.mamastefit.com www.facebook.com/mamastefit www.instagram.com/mamastefit