Debunking Labor Myths: Movements that Induce Labor скачать в хорошем качестве

Debunking Labor Myths: Movements that Induce Labor

Gina and Roxanne tackle the common misconception that certain movements can induce labor during pregnancy. They explain why activities like curb walking, stair climbing, and bouncing on a birth ball won't actually trigger labor (unless you're already about to go into labor). However, these movements can still be beneficial if you're already in labor to help the process along! They also discuss the importance of preparing your body for birth with specific exercises that create space in the pelvis, releasing tension in key areas. Plus, learn about our free MamasteFit Birth Prep Circuit and other prenatal fitness programs designed to support you throughout your pregnancy. 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepa... 00:00 Introduction: Debunking Labor-Inducing Movements 00:12 Common Misconceptions About Labor-Inducing Movements 01:14 Why Movements Don't Induce Labor 04:23 Movements to Prepare for Birth 06:16 Understanding Pelvic Levels and Movements 08:26 MamasteFit Birth Prep Circuit 08:54 Summary and Additional Resources Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻‍♀️ Online Prenatal Fitness Programming 🧘‍♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth bundles: https://mamastefit.com/prepare-for-bi... ------- Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early... —- Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/postpartum-sup... 💻 Postpartum Education Courses 🏋🏻‍♀️ Postpartum Fitness Programs —— Follow Us on IG at   / mamastefit   ------