Nutrition: 🍴 From Label to Table: Know What You’re Eating 🔍 скачать в хорошем качестве

Nutrition: 🍴 From Label to Table: Know What You’re Eating 🔍

What you put in your body shapes how you look, feel, focus, and heal. Let’s keep it simple and powerful: 👉 Read your labels. Know your produce. 🧾 Check Your Labels: • Added sugar – Aim low. Quick math: 4g = ~1 tsp • Fiber & protein – Helps steady energy & reduce cravings • Oils – Go for olive, avocado, coconut, or butter/ghee   ❌ Skip highly refined seed oils when you can • Serving size & sodium – Brands shrink portions—read the fine print! 🥬 Know Your Produce (PLU Sticker Codes): • 4 digits (e.g. 4011): Conventionally grown • 5 digits starting with 9 (e.g. 94011): Organic 🌿 Bottom line: Choose foods that love you back. The closer to nature, the better. Your skin, mood, energy, and sleep will thank you. ✨ 👀 Do you read your labels? What’s one ingredient you always check for?