20 Min Spine & ribcage mobility flow | Core control & better posture | Day 4 reset скачать в хорошем качестве

20 Min Spine & ribcage mobility flow | Core control & better posture | Day 4 reset

Sign-up to my regular online Pilates and Strength classes: https://www.happybodypilates.co.uk/cl... Apply for my 8-week Strength Programmes: https://www.happybodypilates.co.uk/pr... Sign up to my newsletter: https://www.happybodypilates.co.uk/jo... If you enjoy this video, my classes and programmes go deeper into Pilates, strength, mobility and confidence building. Welcome to the 7-Day Strength & Mobility Reset - a short daily programme designed to help you move better, feel stronger, and build consistency in just 20–25 minutes a day. Each session blends Pilates, strength training, and mobility work to improve alignment, stability, and ease of movement. Day 4 Theme: Spine & ribcage flow Today is all about freeing your spine and ribcage through slow, controlled movement. Expect mobility work that connects your breath, abdominals, and deep stabilisers to help support healthy posture and easier movement through your centre. Equipment: yoga block, Pilates ball, and a light weight (up to 3kg). This reset is perfect for anyone wanting to: 💛 Improve strength + mobility 💛 Build consistent daily movement 💛 Reduce stiffness and tightness 💛 Support healthy posture + functional movement 💛 Feel more fluid, stable, and confident in your body What to expect throughout the week: ✔ Daily strength + mobility sessions ✔ Clear, supportive instruction ✔ Slow, thoughtful progressions ✔ Options for all levels ✔ Focus on hips, spine, feet & ankles, pelvic stability, shoulders + more Enjoy moving with me! Kerry x Get in touch: [email protected]   / happy_body_pilates     / happybodypilateswithkerry   +44 7976461342 EXERCISE DISCLAIMER: Always consult your doctor or healthcare provider before beginning any new exercise programme, especially if you have injuries, medical conditions or concerns. Follow all movements at your own pace and stop immediately if you feel pain, dizziness or discomfort. You are responsible for exercising within your own limits and modifying when needed. #MobilityOver40 #PilatesForOver40s #FeelYoungerMoveBetter #MidlifeFitness #MobilityTraining #PilatesAndStrength #AgeWellMoveWell #FunctionalStrength #PilatesForBeginners #Over40Fitness #HealthyAgeingFitness #pilates #strengthtraining #mobility #pilatesforbeginners #pilatesover40 #strengthandmobility #dailyworkout #movementmedicine #7daychallenge #happybodypilates #strengthreset #pilatesathome #homeworkout #over40fitness #over50fitness #gentlemovement