20 Min Feet & ankles strength + mobility routine | Build a stronger base | Day 5 reset скачать в хорошем качестве

20 Min Feet & ankles strength + mobility routine | Build a stronger base | Day 5 reset

Sign-up to my regular online Pilates and Strength classes: https://www.happybodypilates.co.uk/cl... Apply for my 8-week Strength Programmes: https://www.happybodypilates.co.uk/pr... Sign up to my newsletter: https://www.happybodypilates.co.uk/jo... If you enjoy this video, my classes and programmes go deeper into Pilates, strength, mobility and confidence building. Welcome to the 7-Day Strength & Mobility Reset - a short daily programme designed to help you move better, feel stronger, and build consistency in just 20–25 minutes a day. Each session blends Pilates, strength training, and mobility work to improve alignment, stability, and ease of movement. Day 5 theme: Strong feet, stable ankles - Your foundation for better movement We often overlook our feet and ankles, yet they’re the foundation of every step, squat, balance, and lift we do. They carry our full bodyweight every single day, absorb impact, and help keep us stable - so today we’re giving them the attention they deserve. This session focuses on building mobility, strength, and awareness through the feet and ankles to create a stronger, more responsive base for your whole body. Equipment: a small ball (tennis or rubber ball), resistance band, yoga block, and an elastic band or hair tie. This reset is perfect for anyone wanting to: 💛 Improve strength + mobility 💛 Build consistent daily movement 💛 Reduce stiffness and tightness 💛 Support healthy posture + functional movement 💛 Feel more fluid, stable, and confident in your body What to expect throughout the week: ✔ Daily strength + mobility sessions ✔ Clear, supportive instruction ✔ Slow, thoughtful progressions ✔ Options for all levels ✔ Focus on hips, spine, feet & ankles, pelvic stability, shoulders + more Enjoy moving with me! Kerry x Get in touch: [email protected]   / happy_body_pilates     / happybodypilateswithkerry   +44 7976461342 EXERCISE DISCLAIMER: Always consult your doctor or healthcare provider before beginning any new exercise programme, especially if you have injuries, medical conditions or concerns. Follow all movements at your own pace and stop immediately if you feel pain, dizziness or discomfort. You are responsible for exercising within your own limits and modifying when needed. #MobilityOver40 #PilatesForOver40s #FeelYoungerMoveBetter #MidlifeFitness #MobilityTraining #PilatesAndStrength #AgeWellMoveWell #FunctionalStrength #PilatesForBeginners #Over40Fitness #HealthyAgeingFitness #pilates #strengthtraining #mobility #pilatesforbeginners #pilatesover40 #strengthandmobility #dailyworkout #movementmedicine #7daychallenge #happybodypilates #strengthreset #pilatesathome #homeworkout #over40fitness #over50fitness #gentlemovement