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Do your feet tingle at night, burn for no reason, or feel numb like you’re walking on clouds? 😣 Do your hands go numb, or do you get sudden “electric” shocks that appear out of nowhere? In this video, Dr. Eric Ford explains the hidden trigger behind neuropathy symptoms in many adults — and why nerve damage often begins long before a diabetes diagnosis. Here’s something most people never hear: repeated blood sugar spikes can quietly damage nerves and the tiny blood vessels that supply them, even if you’ve been told you’re “just borderline” or “prediabetic.” ⚠️ Over time, this sugar stress drives inflammation, oxidative damage, and harms the protective coating around your nerves, resulting in tingling, numbness, burning feet, cramps, balance issues, and more. You’ll discover how everyday “healthy” habits can unintentionally spike blood sugar, why liquid sugar is one of the fastest ways to irritate nerves 🥤, and how small, consistent changes can help stabilize your blood sugar so your nerves finally get relief. You’ll also learn why combining carbs with protein or healthy fats slows sugar absorption 🍳🥑, why constant snacking keeps nerves inflamed, and how some common medications can deplete nutrients that protect nerve health over time. This isn’t about chasing perfect numbers or extreme diets. It’s about steady blood sugar, better circulation to your nerves, and protecting what you still have — because stopping progression can change your life. 🚶♀️✨ Many adults notice quieter burning at night, improved sleep, and steadier balance when they remove the biggest daily triggers and support nerve health correctly. If you’ve been told your neuropathy is “just aging,” pay attention. Early symptoms are warnings, not verdicts. Share this with someone who needs it, and comment your age and where you’re watching from — this community helps people take back control every day. ❤️ This video is for educational purposes only and does not replace medical advice. Always consult your physician before changing diet, supplements, or medications.