Healing My Trauma at 37 – What I Wish I Knew Sooner скачать в хорошем качестве

Healing My Trauma at 37 – What I Wish I Knew Sooner

Feel “broken,” “too much,” or “never enough”? It may be developmental trauma. Grab my free guide & start feeling enough. 👉 https://www.jonimondi.com/notbroken At 37 years old, I finally started healing my trauma — and it changed my life in ways I never imagined. For decades, I felt broken, invisible, and never enough. Developmental trauma left me stuck in patterns of overthinking, people-pleasing, procrastination, and shame. Like so many of us, I thought something was fundamentally wrong with me. In this video, I share how beginning my healing journey helped me realise I wasn’t broken — and how you can start to feel more whole, more at peace, and more yourself. What You’ll Learn in This Video: • Why developmental trauma leaves us feeling flawed, stuck, and disconnected. • The adaptive mechanisms we take on as children to survive — and how they shape adulthood. • Why mindset alone doesn’t heal trauma, and why the nervous system is key. • My personal story of starting to heal at 37 and the shifts that followed. • How finding “okayness” — not perfection — can transform the way we live. Chapters: 0:00 Introduction 1:29 What is developmental trauma? 3:05 Why mindset work wasn’t enough 4:38 Adaptive mechanisms 8:10 There's NO quick fix 9:59 The answer? Why This Video Matters: So many of us spend our lives thinking we’re broken, when in reality we’ve simply been carrying the weight of developmental trauma. I made every effort to fix myself through mindset, success, and self-improvement — but it wasn’t until I started working with my nervous system that real change happened. If you’ve ever felt too old to start healing, or feared it was too late, this video is for you. Call-to-Action: ✨ If this resonates, I’d love to hear from you in the comments — what part of your healing journey are you on right now? 👍 Like and share this video if it speaks to you — it helps more people who feel stuck and broken find their way here. 🔔 Subscribe for more heart-led videos on trauma healing, self-worth, and living authentically. Big love, Jon ❤️