35 min BEGINNER LOW IMPACT DANCE-FIT in the SNOW скачать в хорошем качестве

35 min BEGINNER LOW IMPACT DANCE-FIT in the SNOW

LOW IMPACT 35 min DANCE-FIT WORKOUT, 55+ & BEGINNER EXERCISE Get ready to bump and groove to POP DISCO music and improve your health with this fun, low-impact dance Flavoured, walking pace fitness workout! Designed for beginners, OR anyone looking for a gentle, yet effective exercise routine, this 35-MIN video features easy-to-learn dance moves AT A WALKING PACE, and cardio dance party elements. Burn fat, boost cardiovascular health, and increase CARDIO FITNESS while taking approximately 3000 steps. This workout is perfect for those who want to: Improve flexibility and balance Enhance cardiovascular health Boost mood and energy levels Try a new, exciting form of exercise TAKE 1000 STEPS As a 65+++ fitness dance and fitness leader with over 50 years of teaching experience, I'm excited to share my own personal workout with you. So, let's get moving, and make this the year you prioritize fitness! Workout Details: Low-impact, all-standing exercise routine dance fitness and indoor walking elements Cardio dance party to keep you motivated -WALKING WORKOUT Approx. 3000 steps and moderate cardio intensity IMPORTANT REMINDERS Consult your physician before starting any new exercise program. Listen to your body and stop if you experience pain, dizziness, or shortness of breath. Participate at your own risk, and prioritize your health and safety." #ZumbaGold #WALKINGWORKOUT #LowImpactWorkout #BeginnerFitness #SeniorFitness #IndoorWalking #CardioDanceParty #FitnessForBeginners #FitnessForSeniors #HealthyAging #FitnessMotivation #DanceBasedWorkout #LowImpactExercise #StandingWorkout #EasyWorkout #FunFitness D I S C L A I M E R This is simply my own personal workout and I’m sharing it with you for your education and entertainment. Please be sure to check with your physician, and make sure it’s ok for you to do so before you join in! Although I have been leading dance, fitness and yoga/pilates inspired programs for 50 years, I am not a certified personal trainer! Please know, if you do so, you are participating at your own risk. This program is created with health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning any exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.