Grow Your Forearms w/ These Variations скачать в хорошем качестве

Grow Your Forearms w/ These Variations

👉 If you want access to my exact daily workouts try the Daily Pump Training App free for 7 days at : https://thedailypump.app/ Forearms are like all other muscles, they need variations and attention to grow. Hitting a set of hammer curls, wrist curls and calling it good for forearms doesn't cut it if you're really trying to grow those things! With an emphasis on time under tension, reps schemes, tempo, old-school bodybuilding basics and unique exercise variations, I structure my workouts to truly isolate the primary worked muscle. 00:00 — Intro 00:13 — Forearm Training Overview 1:01 — Exercise 1 - Plate Reverse Curls 02:24 — Exercise 2 - Dumbbell Wrist Curls 03:55 — Exercise 3 - Cable Wrist Curls 05:38 — Exercise 4 - Upright Barbell Reverse Curls