✨🔥✨Burning Through Illusions | Wake-Up! & Dance™ 1-Hour Somatic Meditation Practice скачать в хорошем качестве

✨🔥✨Burning Through Illusions | Wake-Up! & Dance™ 1-Hour Somatic Meditation Practice

✨🔥✨Burning Through Illusions | Wake-Up! & Dance™ 1-Hour Somatic Meditation Practice Wake-Up! & Dance™ is approximately 1-hour lightly guided meditation, a somatic movement and stillness meditation. Wake-Up! & Dance™ is a space for freedom of expression, prayer and transformation that include somatic movement and stillness meditation. This practice is designed to support an awakening experience to help integrate massive spiritual movement into a daily practice of energy hygiene, so to speak. These meditations usually last around 1-Hour. Sign up for occasional emails from Swara at www.denvermeditationcenter.com To learn more about how to awaken visit:    / @simplyalwaysawake   to meet Angelo Dilullo, Swara's primary non-dual guide. Here's a great introductory video to Angelo's work:    • First Three Movements of Awakening   To connect to a non-dual facilitator for an online one on one: go to https://www.soawake.org/ to meet Swara's current mentor, Josh Putnam. To schedule a one 2 one with Swara, donation based $40-$100 go to: https://calendly.com/swara-yogi-swara... These guided meditations are lightly guided, leaving ample room for just connecting to the music and your inner space. If you prefer non-guided meditations, please refer to the playlist called Wake-Up! & Dance which contains nearly 800 1-Hour unguided meditations. My name is Swara and I'm transforming in this space. Not as a seeker of attention, but as an enthusiastic expression of permission to not let the fear of looking like a fool stop us from expressing ourselves without inhibition, to break through limiting mental constructs, and breathe ourselves into more of who we truly are, beyond the mind. Wake-Up! your consciousness and Dance for your life! I've learned through experimentation that I like to make my camera small so that I'm not the center of attention, but camera on to bring presence. Words are such a small percentage of communication. If you're new to this type of meditation, feel free to follow along with my movements until you get the hang of finding your own ways of expression through movement. I love to meditate to awaken a realized state of consciousness with Wake-Up! & Dance. This way of meditating allows us to be present to whatever sensations are showing up, without judging the experience as good or bad. We confront the many ways we disassociate from present moment and connect to the great what is. Instead of resisting so called negative feels, we go all the way into the feelings and let them be expressed through movement and breath. This meditation is all about energy. Tune in and identify "stuck," energies then practice pushing past these limitations so that we can access intuition in connection to what some refer to as God, and discover how being present will provide the information you need spontaneously, without the need to rehearse or ruminate in the mind. Somatic dance has roots in ancient indigenous forms of spirituality. Stillness meditation is commonly known for it’s wellness benefits, but it is not easy for many people to practice stillness. Stillness meditation is much easier to practice after releasing pent up energy through ecstatic movement My favorite thing to do is listen to music and dance. It’s how I pray. It’s how I meditate. Dance to open your heart. Dance to connect to your spiritual beloved; source of love from within. Release and connect to a genuine place of deepest gratitude and overwhelming love through movement of the body. Then, in stillness meditation, open to receive guidance from the inner connection deepened through somatic movement and dance. If you're nursing an injury, modify your movement to support healing in the areas that are effected. It's one of the genius parts of meditating this way...we can learn to connect to our bodies, learn how to listen to the "ouch," and focus our energies where needed to support healing; body, mind, heart and soul. Watch what happens after moving the body and increasing the breath when you then try to sit still. Is it easier to find a clear mind space? Does the mind kick in as soon as the music stops? Whatever shows up for you is perfect. Try not to judge. Focus on being present for whatever shows up. If emotions get triggered, tears or agitation, bliss or anguish, fear or overwhelming love, give yourself permission to feel it fully. Let the feelings wash over you like water. If the mind kicks in, or resistance kicks in, you can always grab a hand towel, take a big breath and practice a silent scream!!! You can also increase the intensity of your breath. Shake your fist at the All Mighty!! Finally allow yourself to cry at the loss you’ve experienced in life. Just let it go, let it flow…and tell me how it goes. If you find this meditation journey supportive, leave me a comment and let me know what you experience. Contact me here: info@denvermeditationcenter.com