14 MIN BOOTY & LEGS WORKOUT | Grow Your Glutes, Tone Your Legs at Home (No Equipment) скачать в хорошем качестве

14 MIN BOOTY & LEGS WORKOUT | Grow Your Glutes, Tone Your Legs at Home (No Equipment)

Your glutes are probably asleep right now. Like, actually not firing properly because you sit at a desk all day 💻 This 14-minute workout wakes them up and makes them WORK. Squats, lunges, glute bridges - all the exercises that actually grow and lift your booty. No fancy equipment needed. Just you, a mat, and 14 minutes of targeted movements that hit your glutes from every angle. You can do this in your living room, in workout clothes or pajamas, doesn't matter. Just press play and follow along 😎 New workouts every Monday & Thursday 💪Subscribe! Music from Epidemic Sound https://www.epidemicsound.com Consult your doctor before starting new workouts. #glutesworkout #bootyworkout #growglutes #growbooty #legsworkout #tonedlegs #athomeworkout #noequipment #gluteactivation #bootybuilding #homefitness #legday #glutetraining #buildabooty #workoutforwomen