CrossFit® Open 26.3 Strategy: Do THIS for Burpees, Cleans, and Thrusters скачать в хорошем качестве

CrossFit® Open 26.3 Strategy: Do THIS for Burpees, Cleans, and Thrusters

CrossFit® Open 26.3 is here, and this is your full WODprep strategy + standards breakdown so you can get your best score and avoid blowing up on the burpees/barbell cycling. ✅ FREE 26.3 Strategy Guide + Updates: https://wodprep.com/blog/crossfit-ope... ✅ Get every Open guide sent to your inbox: https://wodprep.com/open/ CrossFit® Open 26.3 Workout: RX For time: 2 rounds of: • 12 burpees over the bar • 12 cleans, weight 1 • 12 burpees over the bar • 12 thrusters, weight 1 2 rounds of: • 12 burpees over the bar • 12 cleans, weight 2 • 12 burpees over the bar • 12 thrusters, weight 2 2 rounds of: • 12 burpees over the bar • 12 cleans, weight 3 • 12 burpees over the bar • 12 thrusters, weight 3 Time cap: 16 minutes Women: 65, 75, 85 lb (29, 34, 38 kg) Men: 95, 115, 135 lb (43, 52, 61 kg) Standards We Cover • Burpees over the bar standards • Clean standards • Thruster standards • Barbell loading + weight change rules • Tiebreak rules 26.3 Strategy Highlights • The biggest mistake athletes will make in this workout • How hard to push the burpees without blowing up • When to cycle vs. when to break the barbell • The smartest approach to weight changes and transitions • How to pace each section so you don’t fall off late • Where to attack if you want your best possible score Timestamps: 00:00 Intro 01:31 The Burpees 06:35 The Cleans 07:55 The Thrusters 10:08 Gear Follow us on social media to keep up with our real-time updates throughout the open: Facebook: www.facebook.com/WODprep YouTube:    / wodprep   Instagram: www.instagram.com/wodprep/ TikTok: www.tiktok.com/@wodprep?lang=en ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your training to the next level? Here is where you can find me: Facebook: http://bit.ly/2FtlIIU Instagram: http://bit.ly/2FrOA3X reddit: ben_dzi WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc.