High-Protein Teriyaki Chicken For Fat Loss (540 Cal • 45g Protein) скачать в хорошем качестве

High-Protein Teriyaki Chicken For Fat Loss (540 Cal • 45g Protein)

This isn't your average Teriyaki Chicken (540 Calories • 45g Protein). Most recipes require hours of marinating, but I found a loophole that gives you BETTER flavor in zero time using just 2 ingredients and an Air Fryer. We use two specific techniques: "The Marriage" and "The Double-Crisp." This creates a sticky, caramelized glaze that you usually can't get without a grill. This is the perfect High Protein meal prep that actually tastes amazing. 👇 THE AIR FRYER I MENTIONED 👇 In the video, I talked about the specific air fryer I use because it has a dedicated Broiler function If you decide to grab one, using the link below helps support the channel a ton at no extra cost to you! 🙏 (Disclosure: As an Amazon Associate, I earn from qualifying purchases) 🔥 Get the Emeril Air Fryer here: https://amzn.to/4oxldiX 🥘 THE RECIPE Ingredients: • 1.5 lbs Chicken Thighs (Trimmed & Fileted) • 5 oz Thick Teriyaki Glaze (Do NOT use a thin marinade, or it will be too watery!) • 1/2 Sticky Rice (for serving) Instructions: 1. The Marriage: Trim and filet your chicken thighs. Air fry at MAX heat for 6 minutes to dry out the exterior. 2. Dice & Sauce: Remove chicken, dice into bite-sized pieces, and toss in a bowl with the Teriyaki Glaze. 3. The Double-Crisp: Line your air fryer basket with foil. Dump the chicken mix back in. Air fry on MAX heat (or Broil) for another 6-10 minutes. 4. Look for charred edges and caramelized sauce. Serve over rice. Macros per serving: #AirFryerRecipes #TeriyakiChicken #HighProteinMeals #MealPrep #HealthyRecipes #AirFryerChicken #FatLossMeals