WHAT I EAT IN A DAY/1600 CALORIES / 108 GRAMS PROTEIN скачать в хорошем качестве

WHAT I EAT IN A DAY/1600 CALORIES / 108 GRAMS PROTEIN

I am sharing with you another what I eat in a day. This one is featuring my favorite protein powder @earthchimp. I have a discount code so you can get 10% off your order. This what I eat in a day is great for weight loss and for getting in the protein you need. Total calories for the day 1595 and 108 grams of protein! Full recipes below. #earthchimp #veganprotein #veganproteinpowder PRE-WORK OUT MEAL ¼ CUP OATMEAL ¾ CUP WATER 1 TABLESPOON VANILLA PROTEIN POWDER 8 BLUEBERRIES CINNAMON TO TASTE ¼ TSP GROUND FLAX SEEDS ADD THE OATMEAL AND WATER TO MICROWAVE SAFE BOWL AND MICROWAVE FOR 1 1/3 TO 2 MINUTES. NEXT STIR IN PROTEIN POWDER THEN ADD THE REST OF THE INGREDIENTS SERVES 1, CALORIES 150 PROTEIN 13 GRAMS POST WORK OUT SMOOTHIE 1 TABLESPOON WHOLE FLAX SEEDS 2 SCOOPS VANILLA PROTEIN POWDER 2 CUPS PACKED GREENS (I USED KALE) 1 CUP UNSWEETENED SOY MILK WATER 1 CUP FROZEN PINEAPPLE 1 BANANA ADD FLAX SEEDS AND GREENS TO THE BLENDER, THEN ADD SOY MILK AND ADD WATER UP TO THE TOP OF THE GREENS THEN ADD THE FRUIT AND BLEND WELL SERVES 1 CALORIES 474 PROTEIN 34 GRAMS QUINOA/RICE BOWL 1 CUP RICE QUINOA COMBO ½ CARROT GRATED ½ CUCUMBER CHOPPED ½ CUP BELL PEPPER CHOPPED 3 OUNCES OF ARI FRYER TOFU 1 CUP STEAMED BROCCOLI 1 TABLESPOON NUTRITIONAL YEAST ONION POWDER GARLIC POWDER SMOKED PAPRIKA 3 OUNCES CUBED AIR FRIED TOFU 2 TABLESPOONS 3-2-1 DRESSING Place tofu in a bowl and season to taste with the onion powder, garlic powder, smoked paprika and nutritional yeast. Air fry @400 to 425 degrees for 15 to 20 minutes until you desired crispness To make the 3-2-1 dressing you will need 3 Tablespoon of balsamic vinegar (I love to use flavored vinegar) 2 Tablespoon of Dijon mustard 1 Tablespoon of maple syrup Add to jar and shake well. Add the rice quinoa combo to a large bowl and add the veggies, tofu and top with 3-2-1 dressing Serves 1 total calories 419 Protein 28 grams TEMPEH STIR FRY 1 CUP COOKED QUINOA/RICE COMBO 4 CUPS FROZEN STIR FRY VEGGIES 1 TSP MINCED GARLIC 1 TSP MINCED GINGER 3 TABLESPOONS COCONUT AMINOS 1 CUP EDAMAME 4 OUNCES TEMPEH ½ TSP WHITE MISO PASTE CUBE THE TEMPEH AND STEAM FOR 5 MINUTES THEN ADD TO A BOWL AND ADD 1 TABLESPOON OF THE COCONUT AMINOS AND MIX WELL UNTIL ALL PIECES ARE COATED AND MOST OF THE COCONUT AMINOS IS ABSORBED. AIR FRY FOR 10 MINUTES @ 425 DEGREES NEXT ADD THE VEGGIES AND EDAMAE TO A LARGE NON STICK SKILLET AND COVER AND COOK ON MEDIUM MEAT FOR 5 MINUTES. THEN ADD WHITE MISO, GARLIC AND GINGER, COVER AND COOK FOR ANOTHER 4 TO 5 MINUTES ON MEDIUM HEAT. ADD THE RICE TO A BOWL AND 2 CUPS OF THE VEGGIES AND TOP WITH THE TEMPEH. SERVES 1 CALORIES 547 PROTEIN 33 GRAMS LINK TO EARTH CHIMP PROTEIN POWDER: earthchimp.com/CHEWONVEGAN USE DISCOUNT CODE CHEWONVEGAN AT CHECK FOR 10% OFF FREE SHIPPING ON ORDERS OVER $45 BUY ME COFFEE https://www.buymeacoffee.com/chewonvegan LINK TO MY ONLINE DIGITAL COURSE-CHEW ON PLANTS A simple and practical guide to sustain a plant based diet to reach your optimal health and weight. http://bit.ly/3UtVBGA LINK TO CEYLON CINNAMON https://amzn.to/48GJs7h CALIFORNIA BALSAMIC VINEGAR https://californiabalsamic.com/chewon KEEP SCROLLING TO THE EIND! Please join my Facebook group for support FACEBOOK GROUP: https://bit.ly/3iexYAc FREE E-GUIDE-IS A PLANT BASED DIET RIGHT FOR YOU? https://chewonvegan.com/ INSTAGRAM: / chewonvegan CHECK OUT MY WEBSITE http://chewonvegan.com/ VEGGIE CHOPPER https://amzn.to/3XskHao BELLA NONSTICK GRIDDLE: https://amzn.to/3CAclCR TOFU PRESS : https://amzn.to/34FhYU0 INSTANT POT: https://amzn.to/3pWBv9P VITAMIX: https://amzn.to/3tOjXlt 50 oz. LARGE SERVING BOWLS https://amzn.to/3CyGNNV this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support.    • WHAT I EAT IN A DAY/1600 CALORIES / 108 GR...