മസില്‍ കുറഞ്ഞോ? 💪 Do You Want to Stop Muscle Loss? Start Doing This Immediately! 🩺 Malayalam скачать в хорошем качестве

മസില്‍ കുറഞ്ഞോ? 💪 Do You Want to Stop Muscle Loss? Start Doing This Immediately! 🩺 Malayalam

🩺 ഡോക്ടറുമായി സംസാരിക്കാൻ എളുപ്പവഴി - https://www.dofody.com 💬 സഹായത്തിനുള്ള വാട്സാപ്പ് - +918100771199 Once a man who used to walk daily and practised yoga, asked me why his muscle strength was reducing? Hey, I am Dr Prasoon. Muscle wasting or Sarcopenia is a normal physiological process that happens as we age. But, it can be prevented with a protein-rich diet and some weight training exercises. In this Malayalam video, I will try to explain why weight training is effective in preventing muscle loss as we age with the help of science. We will learn the difference between fast twitch and slow twitch muscle fibres and how you can make sure that your muscle fibres stay strong. #musclelos #MuscleWasting #sarcopenia #weighttraining #hiit #malayalamhealthtips Join my channel membership programme here -    / @doctorprasoon   Are you interested in fitness and exercise? Watch these videos -   • Fitness and Exercise   Check out this Home gym kit on Amazon -https://amzn.to/3SVJiUd What is HIIT? (Malayalam) -   • വ്യായാമം അല്പം ചെയ്യാം 🤾‍♀️ Is High-Intens...   You can consult me and other doctors using Dofody. Get the right health information on Dofody - https://www.dofody.com/ For any help and support, contact Dofody customer support number +918100771199 00:00 Intro 00:40 Muscle Wasting 01:47 Preventing muscle wasting 02:37 Resistance Training 03:16 Skeletal muscles 04:12 Slow and Fast Twitch muscle fibre 07:38 Weight training to Stimulate fast twitch muscle fibres 10:08 Minimum weight to lift 11:19 Preventing Injuries 12:59 Outro Dofody website - https://www.dofody.com Dofody android app - https://play.google.com/store/apps/de... Download from Apple App Store - https://apps.apple.com/in/app/dofody-... Dr Prasoon Blog -https://beingthedoctor.com Dr Prasoon on Facebook-   / pcey1   Dr Prasoon on Twitter-   / praso0n   Dr Instagram -   / doctorprasoon   Like our Facebook page at -   / dofody   Instagram -   / channel   Twitter -   / dofody