Скачать с ютуб The myth of 'Softening your shoulders' - Webinar with José de Groot в хорошем качестве

The myth of 'Softening your shoulders' - Webinar with José de Groot

Do you find it difficult to lift your arms without lifting your shoulders in Utkatasana? Is 'softening your shoulders' in Anahatasana completely out of the question for you? If so, the answer might not be to practice more ‘evil shoulder openers’ (If you’re an EkhartYoga member, you might be familiar with that class from Julie Martin!) but to better understand the anatomy of your unique (and perfect) shoulder blades. In this webinar José de Groot will dive into the anatomy of the shoulder and explain which variations of some Yin and Yang poses might be more suitable to ensure your practice nourishes and empowers your body. Check out José's courses on the EkhartYoga Academy: https://www.ekhart-academy.com/yinyog... https://www.ekhart-academy.com/adapti... https://www.ekhart-academy.com/yinana... This webinar was streamed LIVE on 29th March 2022. Sign up to the EkhartYoga Academy newsletter to keep up to date on future live webinars and offers: https://www.ekhart-academy.com/newsle... 00:00 - Intro 01:21 - Webinar 25:21 - Q&A - - - - - - - - - Become an EkhartYoga member! https://ekhartyoga.com/ - 14 day free trial Explore yoga and meditation classes from Esther Ekhart and other expert yoga teachers. Choose from thousands of classes in different yoga styles. From mini-tutorials through to full length classes, for yoga beginners to advanced. Yoga teachers - take your training to the next level with our specialist courses on the EkhartYoga Academy - - - - - - - - - Join the EkhartYoga Community: ▶︎ https://www.ekhartyoga.com ▶︎ Newsletter: https://www.ekhartyoga.com/newsletter... ▶︎ Instagram:   / ekhartyoga   ▶︎ Facebook:   / ekhartyoga   ▶︎ Pinterest:   / ekhartyoga   ▶︎ Twitter:   / ekhartyoga   ▶︎ Academy: https://www.ekhart-academy.com/ Please subscribe to this channel for regular free yoga videos    / ekhartyoga   #anatomy #yoga #yogateachertraining