How To Fix Foot Pain скачать в хорошем качестве

How To Fix Foot Pain

Foot pain doesn’t just happen—it builds over time. From modern footwear to weak ankles and glutes, most of us are setting our feet up for failure without even realizing it. In this episode of The Joint Pain Podcast, host Matthew Lister is joined by Joint Pain Personal Trainer Jaylee Lister to unpack the root causes of foot pain and what it really takes to fix it. ✅ How modern shoes contribute to foot dysfunction ✅ Why weak feet and glutes lead to plantar fasciitis ✅ The insole test: is your footwear helping or hurting you? ✅ Simple exercises to rebuild foot strength and restore balance If you’re dealing with plantar fasciitis, bunions, or chronic foot pain—or just want to avoid surgery—this episode gives you a smarter, sustainable path forward. 🦶 Shop our favorite footwear: https://thefootcollective.com/align (USE CODE: ALIGN) Be sure to follow us on our social platforms for more exclusive content and updates: Facebook:   / alignpainperformance   Instagram:   / alignpainperformance   Align is a whole person joint pain practice where a personalized care team of muscle and joint pain specialized Personal Trainers, Pain Counselors, and Functional Nutritionists work together to identify and fix the root causes of your pain. Visit our website or contact us directly: https://www.experiencealign.com Thank you for watching and being a valued part of The Joint Pain Podcast community! If you have any questions or topics you'd like us to cover, feel free to leave a comment below or reach out to us directly. #jointpain #thejointpainpodcast #musclepain #footpain #painclinic #feetpain #plantarfasciitis Exercises Referenced: Banded Toe Presses Ladder Banded inversions and eversions Elevated calf raises Clamshells Outer Thigh Raises Side Plank Clamshell Pop Up