TOP 7 🍑 GLUTE Exercises for BAD Knees - NO MORE SQUATS! скачать в хорошем качестве

TOP 7 🍑 GLUTE Exercises for BAD Knees - NO MORE SQUATS!

No sugar coating it, knee pain sucks! and you know what else sucks? flat butt syndrome...here are the TOP 7 🍑 GLUTE Exercises to do if you have BAD knees. FREE 5-Minute Glute Workout https://www.criticalbench.com/yt/glutes === You’ve been LIED TO about how to train your body’s BIGGEST muscle… And it's cost you in your performance, your health and even how you look and feel. I'm talking about your glutes. Your glutes are your body's most powerful muscle, yet they're also the most misunderstood. To fully develop your glutes, your training needs to focus on two elements: 1) glute-specific movements and 2) targeting all three muscles, with all three exercise strategies in all three planes of motion. To understand why so many programs get it wrong, let’s look at the muscle. The glutes are made up of three muscles, the Gluteus Maximus, Gluteus Medius and Gluteus Minimus. Each plays a role in stabilizing, supporting and mobilizing the legs, hips and lower half of the body. Most people do squats which are vertical movements. And truth be told, squats are NOT knee friendly...so if you are like the many who suffer from knee pain, you might believe that glute training is out of the question. Well, that's a big FAT LIE! Most programs fail because they don't train the glutes correctly and become more of a 'leg' program than anything else. Glute training needs to target the glutes, not legs, in all three planes of motion. You also need to stress each muscle using different exercise strategies. Here's what complicates it. There isn’t one exercise that targets all three. To guarantee you target every part of each muscle you need three different exercise strategies in all three different planes of motion. In other words, squats are NOT the answer, especially if you have bad knees. Learn from Coach Brian, Glute Expert, on how to save your knees while building a rounder, stronger butt that actually looks great and performs even better. Here are the TOP 7 🍑 GLUTE Exercises for BAD Knees: -Prone Glute Squeeze -Glute Bridge -Single Leg Glute Bridge -Hip Thrust -Single Leg Hip Thrust -Seated Hip Abduction w Band -Clamshell w Band And if you have a question for a comment, please post it now below! Thanks for watching and have an awesome day. #sleepingglutes #deadbuttsyndrome #wakeupyourglutes #weakglutes #glutetraining #gluteactivation #glutes #gluteworkout #strongglutes #lowerbodyworkout #lowerbodystrength #strengthtraining #unlockyourglutes #brianklepacki #criticalbench === The #1 Exercise to Develop a Rounder Stronger Butt https://growth.criticalbench.com/shop... Subscribe to Our Channel: http://www.youtube.com/subscription_c... Follow us on Instagram (@thecriticalbench):   / thecriticalbench   Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_c...