3 Minute Glute Workout Challenge - PUNISH (Grow) Your GLUTES скачать в хорошем качестве

3 Minute Glute Workout Challenge - PUNISH (Grow) Your GLUTES

**Your will feel the BURN with this 3 minute GLUTE CHALLENGE!! Follow-Along with Coach Tonya and let's FIRE UP those GLUTES! FREE 5-Minute GLUTE Workout PDF: https://www.criticalbench.com/yt/glutes === The GLUTE muscles are big and VERY important to the body but training them doesn't have to be a lengthy, drawn out process. In this FOLLOW ALONG video Coach Tonya shows you a quick 3-minute glute challenge to fire up those glutes for a rounder, SEXIER BOOTY! This 3-minute, 3 exercise GLUTE CHALLENGE can be done 2-3x per week or as a great glute FINISHER on your BOOTY TRAINING days! In this challenge you'll be doing 3 glute targeted exercises that will help develop a rounder, stronger butt! This super fast glutes challenge hits the booty hard, so if you're looking for a challenging glute workout you can do any time, any where, that is FAST and will have you FEELING THE BURN . . . then this is the workout for you! If you are doing this challenge as a stand alone workout than it's best to warm-up a few minutes before jumping right into it. If it is your leg & glute workout finisher then get right to it! Here is the workout: 45 second glute bridge with 15 second restd 45 second single leg glute bridge with a 15 second rest 60 second weighted glute bridge hold Okay, now that you got that locked and loaded let's get right to the challenge and WORK THOSE GLUTES! #criticalbench #strongbydesign #unlockyourglutes === #1 Exercise to Develop a Rounder, Stronger Butt http://www.criticalbench.com/growth/u... Subscribe to Our Channel: http://www.youtube.com/subscription_c... Follow us on Instagram (@thecriticalbench):   / thecriticalbench   Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_c...