Glute Bridge Workout for Bigger, Rounder, Stronger Glutes! скачать в хорошем качестве

Glute Bridge Workout for Bigger, Rounder, Stronger Glutes!

FREE Workout - The 5-Minute Glute Workout https://www.criticalbench.com/yt/glutes The #1 Exercise to Develop a Rounder Stronger Butt https://www.criticalbench.com/growth/... NPC Bikini Competitor Staphanie Dushane joined Strength Coach Brian Klepacki, MS, CSCS for a crazy good Glute Bridge Workout to build bigger, rounder and stronger glutes! This workout is exactly what you need to make dramatic improvements with that butt of yours! Watch closely as Stephanie and Brian show you exactly how to warm up, activate and do the weighted glute bridge using a barbell...plus some other great exercises to stimulate that booty!! The Glute Bridge is one of the best exercises to target and isolate the glutes separately from the quads and hamstrings. So if you're looking to minimize how much leg work is involved and maximize glute activation, this glute bridge workout is definitely for you! Here's the GLUTE BRIDGE WORKOUT: Turf Warm Up Drills & Leg Swings Floor Exercises - 2-3 sets each, 10-15 reps -Glute Squeeze with Resistance Band -Glute March Main Glute Bridge Workout -Weighted Glute Bridge - multiple sets, 6-8 reps for strength, 10-12 for growth Super Set - 3 sets each, 10-12 reps -Single Leg Elevated Glute Bridge -In & Out Jump Squats Finisher -Banded Glute Bridge with Frog Pump Check out these other amazing GLUTE training videos:    • GLUTES - How to Unlock & Grow Your Glute M...      • Grow Your Glutes FAST with These 3 Exercises   #1 Way to UNLOCK Tight Hip Flexors (helps glutes grow!) Why Stretching Won't Make You Flexible - FREE report https://www.criticalbench.com/yt/stre... Subscribe to Our Channel: http://www.youtube.com/subscription_c...