3 Hip-Opening Yoga Poses for Tight Hips | 3 Minutes Each for Mobility & Flexibility Over 40 скачать в хорошем качестве

3 Hip-Opening Yoga Poses for Tight Hips | 3 Minutes Each for Mobility & Flexibility Over 40

3 Essential Yoga Poses to Open Up Tight Hips | Full Guide 👉 Yoga & Fitness Props https://www.heathermonthie.com/props/ 💚 Free Goodies: https://www.heathermonthie.com/free/ Join Heather in this detailed yoga session designed to open up your tight hips through three essential poses. Perfect for any time of day—whether post-workout, first thing in the morning, or before bed—each pose will be held for three minutes, allowing you to deeply stretch and relieve tension. You'll need a blanket or towel, a stool or chair, and yoga blocks for support. This session is particularly beneficial for weightlifters, runners, and hikers who need to improve hip flexibility for enhanced performance. Make sure to check out Heather's dedicated playlist on hip flexibility and mobility for more helpful sequences. 00:00 Introduction to Hip-Opening Yoga Sequence 00:26 Preparing for the Yoga Poses 00:40 First Pose: Hip Flexor Stretch 04:41 Second Pose: Deep Hip Opener 07:59 Third Pose: Yogi Squat 12:21 Conclusion and Additional Tips 📢 Affiliate Disclaimer Some links in this description may be affiliate links, which means I may earn a small commission if you choose to make a purchase through them — at no additional cost to you. I only share products and resources I personally use and love. Thank you for supporting my channel and my work! 📢 Health & Fitness Disclaimer The information provided in this video is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new diet, fitness, or wellness program, especially if you have existing health conditions or concerns. Listening to your body and seeking personalized advice when needed is always encouraged.