Yoga for Weight Lifters: 10 min Warm-Up for Hips and Hamstrings | Post-Workout Yoga at the Gym скачать в хорошем качестве

Yoga for Weight Lifters: 10 min Warm-Up for Hips and Hamstrings | Post-Workout Yoga at the Gym

Yoga and Stretching Routine for Weight Lifters for Leg Day: Pre & Post Workout Stretches Join Heather in this comprehensive yoga and stretching routine designed to enhance your leg day experience, whether it's before or after your workout. This session focuses on essential areas such as hips, hamstrings, and glutes, providing a full stretch that aids in both preparation and recovery. Follow along in a tabletop position, progressing through various lunge and split stretches to enhance flexibility and relieve muscle tension. Perfect for gym or home, with modifications for all levels, this routine also offers tips for proper form and positioning. Stay active and incorporate this routine into your fitness journey for long-term benefits. 00:00 Introduction to the Yoga Routine 00:21 Starting in Tabletop Position 01:51 Low Lunge and Hip Flexor Stretch 03:51 Half Splits and Hamstring Stretch 05:26 Repeating on the Other Side 08:38 Quad Stretch and Full Body Stretch 10:06 Conclusion and Additional Tips