Yoga for Hip Flexors & Glutes (10 min Revolved Camel Flow) скачать в хорошем качестве

Yoga for Hip Flexors & Glutes (10 min Revolved Camel Flow)

10 Minute Hip Flexors and Glutes Stretch | Revolved Camel Pose Flow Join Heather for a 10-minute hip flexors and glutes focused flow class, highlighting the revolved camel pose. This session is designed to help open up your hip flexors, glutes, and back. Start in a comfortable seated position, move through various stretches, and finish with a relaxing tabletop stretch. Perfect for releasing tension and improving flexibility. For more 10-minute focused flow classes, visit heather monte.com/free and check out the Stronger With Yoga app. Get my yoga mat 🙂 Manduka Pro Yoga Mat: https://amzn.to/3GGIXOO Join the free tier of Stronger With Yoga and get a firsthand look at how short, focused practices can improve mobility, support recovery, and keep you strong for the long haul. 👉 Join Stronger With Yoga Free Today https://www.heathermonthie.com/free/ No fluff. No gimmicks. Just simple, practical yoga sessions designed for people over 40 who refuse to slow down. 📢 Health & Fitness Disclaimer The information provided in this video is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new diet, fitness, or wellness program, especially if you have existing health conditions or concerns. Listening to your body and seeking personalized advice when needed is always encouraged. 📢 Affiliate Disclaimer Some links in this description may be affiliate links, which means I may earn a small commission if you choose to make a purchase through them — at no additional cost to you. I only share products and resources I personally use and love. Thank you for supporting my channel and my work! 00:00 Introduction to Hip Flexors and Glutes Flow 01:31 Starting with Seated Forward Fold 02:15 Switching Feet and Forward Fold 03:02 Glute Work and Stretching 04:29 Tabletop Position and Hip Rotations 04:51 Right Side Hip Flexor Stretch 06:49 Left Side Hip Flexor Stretch 08:20 Rooted Child's Pose and Cow Face Pose 10:08 Conclusion and Further Resources