Sankranthi dishes Good or Evil .? скачать в хорошем качестве

Sankranthi dishes Good or Evil .?

Is your favorite Sankranthi plate a nutritional powerhouse or a hidden health hurdle? 🌾 In this ENT Health 360 video, Dr. Prashanth R Reddy explains why Makar Sankranti festive foods are traditionally rich in fats and jaggery, and how they were designed for winter + harvest season energy needs. He also shares a simple modern takeaway: enjoy festival food, but adjust portions if your lifestyle is less physically demanding, and choose better fats over ultra processed options. What you will learn in this video The real reason Sankranti sweets and snacks are calorie dense Why winter + field work needed extra fats and quick energy sources like jaggery (bella) How to enjoy Sankranthi dishes today without expanding your waistline Simple swaps: choosing ghee, butter, coconut oil in moderation instead of heavily processed oils Chapters (Timestamps) 00:00 – 00:14 | Introduction: Sankranthi dishes, good or evil? 00:14 – 00:20 | Why festive food feels heavy today 00:20 – 00:44 | Harvest festival logic: high-energy food 00:44 – 01:12 | Winter season and staying warm 01:12 – 01:40 | Jaggery (bella): quick energy explained 01:40 – 01:57 | Modern lifestyle: portion control matters 01:57 – 02:19 | Ghee and butter vs refined oils 02:19 – 03:06 | Better fat choices and what to avoid 03:06 – 03:14 | Seasonal eating: enjoy, do not overdo 03:14 – 03:28 | Final takeaway Practical takeaway (simple and realistic) If you are not doing intense physical work, enjoy your favorite Sankranthi items, but keep portions sensible. Traditional foods can fit into a healthy lifestyle when you balance them with your overall calorie intake and daily activity. 👍 If this helped, like, share, and subscribe to ENT Health 360 for more science-backed, practical health conversations with Dr. Prashanth R Reddy. Hashtags #Sankranthi #MakarSankranti #SankrantiFood #SankrantiSpecial #IndianFestivals #HealthyEating #WinterDiet #Jaggery #Bella #Ghee #CoconutOil #RefinedOil #SeedOils #ENTHealth360 #DrPrashanthReddy