How Anne-Claire moved away from the insomnia struggle by being willing to experience insomnia (#51) скачать в хорошем качестве

How Anne-Claire moved away from the insomnia struggle by being willing to experience insomnia (#51)

Ready to get your life back from insomnia? Learn more about the sleep coaching programs I offer at https://insomniacoach.com As a business owner, Anne-Claire began overextending herself and her sleep started to suffer. She reduced her workload and experimented with supplements and medication but her sleep seemed to get even worse. After deciding that she didn’t want to continue using medication, Anne-Claire began to explore whether changing her approach to sleep and her response to insomnia might be helpful. Like most people, Anne-Claire had tried to fight or avoid the difficult thoughts and feelings that come with insomnia — and this got her tangled up in more of a struggle with them. In a change of approach, Anne-Claire began making space for them to exist. She would greet and welcome her thoughts (even the difficult ones). She practiced being more of an observer of them, rather than an opponent of them. As she did that she realized that many of the thoughts her mind generated didn’t match her own experience. This helped her realize that there was no need to battle with her mind — that her mind will generate all kinds of thoughts and feelings, some of which might be true, some of which might not be true. Some of which might be helpful and some of which might not be helpful. As she started to implement and practice new habits, Anne-Claire also realized that the more effort she put into sleep, the more difficult it became. She found that by maintaining a consistent out of bed time in the morning, regardless of how she slept, she was better able to do things that mattered and she was more likely to experience better sleep on subsequent nights. She also discovered that comparing her sleep to anyone else’s or trying to achieve a certain amount or type of sleep was not helpful and was likely to pull her back into a struggle. Today, Anne-Claire no longer struggles with sleep. Thanks to her willingness to experience insomnia, sleep has — once again — become effortless. Chapters: 00:00:00 Introduction 00:03:41 Overwork and Lifestyle Factors 00:05:54 When Stress Calms but Sleep Doesn’t 00:08:18 Supplements and Medications Attempted 00:10:49 The Trap of Fixing Sleep 00:13:21 Discovering a New Approach 00:15:09 Trouble Falling Asleep and Sleep Anxiety 00:18:03 The Power of Mindset and Observation 00:21:22 Welcoming Thoughts Instead of Fighting Them 00:24:04 Reframing and Practicing Acceptance 00:26:13 Dropping the Rope: Ending the Battle 00:29:02 Addressing the Arousal System 00:31:02 Two-Pronged Approach: Habits and Mind 00:34:07 Sleep Restriction: What It Is and Why It Helps 00:36:59 Discovering True Sleepiness 00:39:49 Hunger Analogy for Sleep Drive 00:42:12 The Power of a Consistent Wake Time 00:44:58 Letting Go of Sleep Catch-Up 00:46:15 What Sleep Restriction Looked Like in Practice 00:49:11 Normalizing Nighttime Wakefulness 00:51:03 Practicing Willingness to Be Awake 00:53:12 Acceptance vs. Resignation 00:55:11 Progress Isn’t Linear 00:57:57 Evolving Toward a Healthier Relationship with Sleep 01:01:36 Final Reflections and Advice 01:04:23 Outro and Coaching Invitation ▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward​ so you don't miss any videos):    / @insomniacoach   My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching services that give people with insomnia all the skills and support they need to enjoy better sleep for the rest of their lives. I also offer a free two-week sleep training course for people with insomnia at https://insomniacoach.com/sleep-train... You can also find me here: Website: https://insomniacoach.com Twitter:   / insomniacoach   Facebook:   / insomniacoach   Instagram:   / myinsomniacoach   All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied. #insomnia #sleep