THE #1 TRAINING TIP EVERY BEGINNER MUST KNOW! скачать в хорошем качестве

THE #1 TRAINING TIP EVERY BEGINNER MUST KNOW!

The #1 Training Tip Every Beginner Should Know! 💪🔥 #MuscleGrowth #FitnessTips In this video, Dr. Nash Jocic explains why beginners must focus on basic, multi-joint exercises instead of trendy cable isolation movements that are dominating gyms today. If you’re just starting out, exercises like squats, leg press, pull-ups, bent-over rows, and shoulder presses should be the foundation of your training. Why? Because they: ✅ Cause more mechanical tension, leading to greater muscle activation. ✅ Stimulate the endocrine system, increasing testosterone & growth hormone for faster muscle growth. ✅ Build overall strength & coordination, making future isolation work more effective. Many beginners waste time on cables and machines without realizing that compound lifts drive real progress. Dr. Nash Jocic, a fitness expert with years of experience, breaks it down in simple terms, explaining the science of muscle hypertrophy and why hormonal response is key. 💡 Want to learn more? Dr. Jocic has published detailed e-books covering: 📘 The best training systems & techniques 📘 The most effective exercises for muscle growth 📘 Diet strategies for muscle gain & fat loss Find all his resources at www.nashfittraining.com! SUPPORT THE CHANNEL AND GET EXCLUSIVE ACCESS TO VIDEOS, ARTICLES, LIVE STREAMS AND MORE. JOIN OUR MEMBER PAGE NOW:    / @nashjocic888   Chapters: 00:00 - intro 01:15 - miss-leaded beginners 03:47 - basic multi-joint exercises 04:50 - biggest muscle groups 07:55 - smaller muscle groups 09:15 - stressing the whole system 10:10 - testosterone and growth hormone 11:46 - 6-12 reps 13:37 - no big muscle with isolating only exercises 15:13 - my example 16:42 - conclusion 💥 Hit LIKE & SUBSCRIBE for expert fitness advice! 💥 #DrNashJocic #StrengthTraining #TestosteroneBoost #GrowthHormone #MuscleBuilding #WorkoutTips #FitnessForBeginners #CompoundLifts #StrengthGains #Squats #PullUps #ShoulderPress #BentOverRow #LegPress https://www.nashfittraining.com   / nashjocic     / nash.jocic